Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...