You may feel soreness or pain in the back of your ankle by your Achilles tendon after you start the exercises. Your calf muscles might hurt, too. Mild to moderate pain while doing these exercises is a ...

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

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When the condition is chronic, treatment of inflammation is less likely to be helpful. The focus of treatment for patellar tendonitis and tendinosis is physical therapy. Eccentric exercises, in ...

This article details five exercises specifically aimed at improving the stability of the lateral malleolus bone, ideal for anyone seeking to bolster their ankle support. One super easy and ...

We quantified the stiffness of the gastrocnemius and Achilles tendon using ultrasound imaging and an isokinetic dynamometer. We measured ankle joint biomechanics during running using motion capture ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

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Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...