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If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

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Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

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If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...