Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

During my seven years as a shopping writer, I’ve reviewed many pairs of leggings for my job and for personal interest. And ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Women's Health, Shape, Healthline, Popsugar and more. The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Sims also discussed the menstrual cycle’s influence on exercise. Women’s strength and endurance vary throughout the 28-day cycle due to hormonal fluctuations. For instance, the follicular ...