Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

NORTHAMPTON, MA / ACCESS Newswire / January 23, 2025 / Cadence Design Systems The Women@Cadence Program aims to provide a safe space for women to share experiences, mentor one another, and create ...

Ottawa tech founder Julia Slanina has dedicated her career to women’s health care, but she never expected to be the one ...

HOUSTON, TEXAS, January 19 — After running an American Record 66:25 in her debut last year here in Houston, Weini Kelati is now 2-for-2 in her half-marathon career as she lowered her national record ...

The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the Align Leggings, made from 81 percent nylon and 19 percent elastane. The extra ...

Save up to 58% on Nike’s best-selling sneakers, leggings, sports bras, and more—styles are selling out quickly. Don’t wait to grab these top picks at unbeatable prices before they’re gone.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

The last time Belarus staged a presidential election in 2020, authoritarian leader Alexander Lukashenko was declared the winner with 80% of the vote. That triggered cries of fraud, months of ...