By engaging the lower body muscles, chair squats can help improve overall balance and reduce the risk of falls, which is particularly important for those over 70. Additionally, this exercise enhances ...

This year's annual military exercises for reservists are taking place earlier than usual in Russia, prompting debate on social media that another mass mobilization could be in the cards.

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Here are Duff's three tips for remaining healthy and active at 70 and beyond. Do something active three times a week Whether ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Here are Duff's three tips for remaining healthy and active at 70 and beyond. Do something active three times a week Whether it's swimming, walking, cycling, or any other type of exercise ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...