Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Vessels in the northern Gulf have received multiple VHF radio challenges, including demands to alter course, the United Kingdom Maritime Trade Operations said on Friday, adding they could be part of ...

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class. The class will continue at 9 a.m. every Monday at the complex. Donations ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Staff impacted by the changes are understood to have been involved in roles including customer experience, employee engagement, recruitment and payroll ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Jim and Janet Colflesh usually walk the Union Canal Towpath every other day to get some exercise and do some nature watching. On Jan. 13, the retirees were on a mission. A friend had photographed a ...

The NFL interest in Texas coach Steve Sarkisian was "serious enough" that Chris Del Conte didn't waste any time in adding to his contract.

The training is being held at the Pink Palace property on Main Street, which will soon be torn down to begin construction of ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

During this month of New Year's resolutions, consider gardening. A few hours each week spent outdoors nurturing fruits, ...