For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

increasing exercise activities in small increments, taking breaks during long periods of standing, and maintaining a healthy weight can all help reduce your risk of developing heel pain.

A common problem many people come up against is plantar fasciitis – pain on the arch or heel caused by straining ... and arch-strengthening exercises can help to reduce tension, relieve pain ...

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based on expert insight.

Heel lifts reduce ankle joint dorsiflexion during running ... The aim of this study was, therefore, to compare heel lifts to calf muscle eccentric exercise for reducing pain and improving function in ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.

If this provokes pain, and if your knee wobbles back and forth or dives inward, that’s a sign that these corrective exercises could help—but they ... and lower your heel to gently sink into ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.