The mission statement of the Canadian Academy of Sport and Exercise Medicine (CASEM) is: ‘to forge a strong, collective voice for sport and exercise medicine; to be a leader in advancing the art and ...
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...
The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.