Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

Gombe State Government, through the Livestock Productivity Resilience and Support (L-PRES) project, has commenced an artificial insemination exercise targeting over a thousand local breeds for ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Part of a plane which crashed in the Angus Glens in 1944, killing eight airmen, is to go on display after being discovered exactly 80 years after the crash. Scottish Woodlands regional manager Neil ...

Plus, what he learned about wellness from Michelle Yeoh.