Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

You already exercise your brain, but a new study suggests that another form of exercise could be important too ...

So, what’s the underlying reason behind a huge 95% of women saying they feel tired during the day, despite over 70% of participants saying they get over 6 hours or more sleep a night?

“After the age of 50, women lose 8% of their ... their caloric intake or exercise regimen.” Joint deterioration: Aging also takes a toll on our joints. Over time, the cartilage that cushions ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

Plus, what he learned about wellness from Michelle Yeoh.

“Going forward, we need collaborative efforts between researchers, women and the fitness industry to create guidance and resources to make gyms safer and more enjoyable places,” Cowley and ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of ...