Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

By engaging the lower body muscles, chair squats can help improve overall balance and reduce the risk of falls, which is particularly important for those over 70. Additionally, this exercise enhances ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

When considering the best dog breeds for seniors, factors such as temperament, grooming needs, and exercise requirements play a significant role. The dogs listed here are all well-suited to provide ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Donald Trump, shortly after being sworn in as the 47th President of the United States, signed his first executive orders.

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Overall, Helen's plan makes military fitness principles accessible and it can be performed at the gym or at home. Women who are post-menopausal, and particularly those over 70 such as the Fast X ...

Exercise PH — measured by the mPAP/CO slope — may predict survival in patients with normal or mildly elevated pulmonary arterial pressure.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...