Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Despite these observations, it remains unclear whether exercise affects insulin signaling proteins within nEVs or increases pro-BDNF levels in prediabetic older people. Prediabetes is ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Unfortunately, the recovery time in a 70-year-old can be longer than the six weeks it is for younger people, so it is certainly wiser to choose lower-risk activities for exercise. I do want to ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

"The founder of the next unicorn [a privately owned startup company valued over $1 billion] is going to be over 50," predicts ...