Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution.

‘Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial’ by Heike A. Bischoff-Ferrari et al. was ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other free hacks, it works even better. A trial found that over-70s who ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age. According to the ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

G Secretariat to act against illegal immigrants from the neighbouring country, policemen are busy scanning inhabitants – ...

Experts said the reason for the increasing number of young people who have diabetes is that they eat food with lots of oil ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...