Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Experts said the reason for the increasing number of young people who have diabetes is that they eat food with lots of oil ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

A recently published study shows for the first time that even short periods of severe inactivity allow the buildup of ...

Scientists have increasingly started studying these elderly types, dubbed the 'super agers' because of their apparent ...

The centenarian Juliana Mungca and the septuagenarian Mameng Ante, and the hundreds of elderly Blaans in Barangay Landan ...

Sen. Mitch McConnell, who's had a contentious relationship with President Trump, says that he plans to speak out for what he believes in, but will likely support most of the administration's goals.

A list of bizarre last meal requests from people on death row has gone viral. A post on the @depthsofwikipedia Instagram page ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

G Secretariat to act against illegal immigrants from the neighbouring country, policemen are busy scanning inhabitants – ...