Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

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Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential intervention. Can physical activity extend the lifespans of older adults? A review ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...