In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Chris O'Donnell, a fitness influencer who goes by the name of "Creeohdee," passed away this month at the very young age of 31 ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Dr Lieberman added that despite his preference for endurance activities, his research highlighted the critical importance of ...

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...