Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Want to make some extra cash? This simple yet effective card trick or bar bet is the perfect way to impress others and win ...

[1] A woman in China who has lived for over a century has inspired millions online. Qiu Chaishi is known for her love of lard ...

A recently published study shows for the first time that even short periods of severe inactivity allow the buildup of ...

Experts said the reason for the increasing number of young people who have diabetes is that they eat food with lots of oil ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.