Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Exercise has been shown to improve cognitive function by increasing gray matter volume or preventing its shrinkage, maintaining brain circulation, improving mitochondrial respiration, and reducing ...