Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Ibuprofen, a common painkiller, is found to boost memory and intelligence in a University College London study. While some ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

A recently published study shows for the first time that even short periods of severe inactivity allow the buildup of ...

Whether you're new to the 10,000 steps a day challenge or it's already a staple in your daily routine, we've got the best inspiration and tips to keep you fit and active.

A study suggests that frequent social activity may reduce dementia risk and delay cognitive decline in older adults.

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

Beyond weight gain lies a more sinister threat. Learn how your food choices trigger dangerous inflammation and the simple switches that could save your health.

Former Big Brother host Davina McCall has shared that she is getting "stronger and stronger every day" following a brain surgery, as she showed off her toned abs. The 57-year-old required a ...

Although we don’t like to judge others for the things they enjoy, there are certain hobbies and pastimes that people engage in which leave others scratching their heads. “Why do you enjoy that?” we ...