Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Exercise and nutritional prehabilitation are associated with lower complication rates and possible improvements in other ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Exercise prehabilitation, nutritional prehabilitation, and multicomponent interventions involving exercise may be b ...