•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

As awareness of ADHD among adults increases, diagnosed individuals need greater understanding and support from those around ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

In a world overwhelmed with conflicting information about weight loss, AquaSculpt emerges as a beacon of hope for those striving to shed pounds effortlessly. This revolutionary supplement promises to ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Some older adults may have a medical issue, could be dealing with difficult emotions or find some adaptations inaccessible.

Prime Minister Narendra Modi at the opening ceremony of the 38th National Games in Dehradun spoke about the need to combat obesity. In his "fit India" speech, he called for a fight against obesity ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...