It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

After your dog has eaten, it is advised to let them rest and give them time to digest their meal. Immediately after eating is ...

Go big or phone home. On Wednesday, Walter van Beirendonck, one of the avant-garde fashion designers in the Antwerp Six, ...

The York Parks and Recreation Department has installed QR Fit Trail signs along Beaver Creek Trail. The QR codes link users ...

Ahead of the launch of his debut book Simple, Not Easy, Raj Ganpath speaks about simplifying fitness and the need for empathy ...

Firefighters rescued a woman and her tiny puppy who fell through the ice on a frozen pond in Springfield, Missouri. Their ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

This article details five easy-to-follow exercises aimed at bolstering nasal septum stability, providing a natural pathway to preserving the health of your nose. Breathing exercises play a crucial ...

These exercises, while simple, can have a profound impact on individuals experiencing discomfort due to stiffness or those seeking to improve their thoracic mobility.

It’s an affordable, convenient way to get world-class fitness classes from the comfort of your own home. How do you fit an entire group of home gym equipment into one piece of gear? The simple ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...