View photos from the LAR Run George Run 5K in Laredo, which brought over 250 participants together this past weekend for ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Portsmouth Naval Shipyard announced it will participate in an annual force protection exercise, Feb. 3-14. The training ...

Seemingly unfazed and unbothered, the bodybuilder and fitness influencer wanted to grab a “quick pump before the flight” ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially if you're the type of coldblooded runner that needs the extra insulation. While sweats and ...