Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Encouraging Lucknowites to be change-makers and contribute to a healthy future, Lucknow City Run, an annual event ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

The City of Kelowna expects to have a new dog run and exercise area available in City Park in May. In a news release the city ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...