One of the most popular and effective exercises I do with on-air personalities is the Ben and Jerry’s Exercise. It is based ...

These vintage monikers are making a comeback. As creative and unique as modern baby names may be, there’s something so ...

Injuries, age and cold weather can lead to stiff and painful joints, impacting movement and disrupting your life, but there are a range of exercises people can use to ease pain, according to a ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Realistically, there are only so many names out there, so it's only a matter of time until duplicates start popping up.

There's a lot of names on that Husker football roster. Different ones pop into the head here and there for different reasons. Here are four for today. Just a Husker brain exercise I'd like to do ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Aerobic Exercise OrthoInfo AAOS on sale, Names of Aerobic Steps livestrong on sale, 3 Ways to Do Aerobics wikiHow on sale, 6 Best Aerobic Stepper Exercises for Beginners Step by Step Guide on sale, ...