Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

This year's annual military exercises for reservists are taking place earlier than usual in Russia, prompting debate on ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.