Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Most of us could do with being more active in our lives but a new study has shown just how important exercising before the ...

A new study reveals that staying active throughout life, particularly before the age of 50, could play a vital role in preventing dementia. Researchers believe exercise helps maintain the volume in ...