Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

By engaging the lower body muscles, chair squats can help improve overall balance and reduce the risk of falls, which is particularly important for those over 70. Additionally, this exercise enhances ...

This year's annual military exercises for reservists are taking place earlier than usual in Russia, prompting debate on social media that another mass mobilization could be in the cards.

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...

Then, at the age of 68, she found Hyrox, an indoor fitness competition that combines ... break another world record in March 2024 for the 70 to 75 age group. Both records have since been broken ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off ...

Prue's approach to ageing shocked fans last year, when on the subject of assisted dying she told The Guardian: "While I am ...