According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

When Dr. Ian K. Smith isn't writing books about healthy living, or penning novels, you might find him walking around his ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions.

Your body faces a lot of change as you age. For instance, did you know the amount of times you need to get up at night to pee ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

You eat healthily and count your steps. But new research suggests there‘s another anti-cancer measure we should all be taking ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Adam Milstein shares with us his four guiding principals for a meaningful life: Keeping mentally sharp, being physically ...

Experts said increases of people worried about relatives continuing to drive and a rise in licences being revoked mean action ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

The maintenance and initiation of regular exercise following dementia diagnosis is linked to a reduced risk for all-cause mortality.