Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

The lower your muscle mass is, the “lower” your metabolism is (in other words your body has less “use” for the fuel you give ...

People who want to slow pace of aging are now signing up to find out their biological age Keeping up with the Kardashians has ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Men’s Health says that farmer’s carries, kettlebell swings, and deadlifts can help to strengthen your grip. But it doesn’t ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...