Respiratory issues such as phlegm and mucus are common during the monsoon and winter seasons due to the cold and dry weather. However, if you're experiencing excess mucus production, it can be ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

Your goal is to use your nose to pull excess phlegm down into your throat, where your tongue and throat muscles can get a good grip on it. “Just make sure you’re not chewing anything when you ...

Mullein is an expectorant, which means it helps the body expel excess mucus. It usually works by helping make your coughs more productive, allowing you to clear mucus from your chest or throat.

You may know it by "neti pot." It really helps get rid of the snot, the excess mucus, the germs, keeps it moist, it keeps you feeling better.

These illnesses often cause excessive thick mucus (phlegm), which leads to congestion, coughing, or general chest discomfort. Taking an expectorant can provide relief. Having some mucus in your ...