Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... women need anywhere from 1,800 to 2,400 calories each day to maintain their weight.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...