Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

All of these are essential foods for anyone eating a plant-based diet, says Trista Best ... for one person averages out to approximately 1,500 calories a day, but you may need more calories ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein ... To promote weight loss, we set this plan at 1,500 calories per day and included ...