With a clearer mind, you are freed up to make better decisions and deal with everyday challenges. By understanding oneself more deeply through Zen meditation, you will likely see an improvement of ...

Themes: Buddhism; the life of the Buddha ... Many Buddhists aim to follow these 8 principles every day. The Buddha taught that everything changes and that, even if we sometimes feel sad about ...

"How Joyous Effort Works introduces Buddhism, interweaving it with stories of our daily life." From the foreword by His Holiness the Dalai Lama One of my important messages is that each one of us ...

This new book presents a profound parable that offers even non-Buddhist readers a view of how these principles benefit us in everyday life, advancing a culture of acceptance and compassion.” ...