If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Gym equipment specialist Jigsaw Fitness has received £350,000 of funding from NatWest to support the development of its Solo ...

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Martyn Oakey, head of fitness at Everlast Gyms, recommends that people partner up with a friend or family member who is also eager to incorporate exercise into their lives. While it’s great to ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

A South Yorkshire business group is shaking up traditional networking with a high-energy alternative designed to get ...

Roko Health Club in Gillingham has been acquired by Everlast Gyms, part of the Frasers Group which owns many brands, including Sports Direct, GAME, and Evans Cycles. Roko fitness centre in ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...