Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

As estrogen levels lower, the body starts losing metabolism. Eating certain foods can help you through the process of menopause and it also reduces the symptoms. Foods rich in nutrients can help ...

Regular soy consumption does not appear to affect estrogen levels in men. Lignan-rich foods: Lignans are phytoestrogens found in plant-based foods that have weak estrogenic activity but can also ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body. Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources ...

Drink plenty of water to help the liver flush out toxins. Consider foods rich in sulfur, such as garlic and onions, which support liver enzymes. Limit Exposure to Xenoestrogens Xenoestrogens are ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can make all the ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...