In the case of a vitamin deficiency, Murphy-Rose said that you may have to supplement your diet with additional iron or ...

Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?

Making your own DIY chamomile oil treatment is another great option for calming sensitive scalps. Combine five drops of ...

Wouldn’t it be lovely if you could crawl into bed each night and effortlessly fall asleep? Unfortunately, a good night’s rest ...

Dr Sam advises going for fragrance-free skincare products throughout your routine to help avoid irritation. “Extra care should be taken with cleansing – if you get cleansing wrong with rosacea, it's ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

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Ridges in nails are often associated with the ageing process. But they may also be a sign of nutrient deficiencies or a ...

So be mindful. Avoid products like Vaseline Petroleum Jelly and Aquaphor Healing Ointment. These products are thick and greasy and may trap sweat and bacteria, compounding the breakouts of HS.

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