1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

And, the more we can stretch ... equipment in your practice can help in several ways, such as supporting you in a posture and making you more stable while maintaining the integrity of your spine.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...