From your hopes and fears to your background, values and level of experience, there’s often more than meets the eye. Just as you might be empathetic to a friend or family member’s situation, you can ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

A recent study found that children who are more empathic toward nature have more positive attitudes about behaviors that protect the environment. When we think of empathy, we tend to envision the ...

It is actually quite difficult to get a definitive definition of what “gentle parenting ... You need to focus on empathy, compassion, and respect, and basically treat the child as you would ...

Empathy is “something you have either got, or you haven’t”. If true, these words from senior midwife and independent investigator Donna Ockenden could spell disaster for patient care. Her own landmark ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e. fat just under the skin) in the belly area. Why did intermittent fasting lead to greater weight loss ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

But achieving that strong, defined core requires more than endless crunches. Functional training offers a smarter, more effective way to target your belly and strengthen your entire body. By focusing ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to budge no matter how many crunches you do. But here's the thing: belly fat ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...