Dr Margie Warrell emboldens people to live and lead more bravely ... Which is why, adopting a mindset that embraces the "not so happy" emotions we can rise up within us is essential to living ...

Point to different people, including kids, and name whether they're feeling happy or sad. You could describe the picture and try and work out why they might be feeling this way. You could say ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Happy people did not live longer than sad people ... who has been researching happiness for about a decade. “Positive emotion is good for you.” <!-- /wp:paragraph ...

Most people believe happiness is just a feeling you sometimes stumble upon — if you’re one of the lucky ones. Other people believe anyone can be as happy as the happiest people if they just ...

An anxious person may cope by distracting herself from the thought that is causing her anxiety. Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be ...