I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

A group of older Mainers participating in a cardiac rehab program displayed more consistent attendance to exercise due to ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Staying at the tranquil Amara Resort and Spa in Sedona for a luxurious retreat far exceeded my expectations.