As Americans sniffle and sneeze through the cold and flu season, demand for elderberry ... the berries — just make sure they’re cooked. Raw or unripe elderberries, along with their leaves ...

The berries are often used in cooking ... the whole structure and center of the plant once the leaves have dropped. Add pruning elderberry to your spring gardening checklist as you should only ...

This basic guide to growing elderberry plants includes planting ... varieties of Sambucus racemosa offer golden, ...

The berries contain anthocyanins, deep red, blue or purple pigments that have been associated with health benefits including lower blood pressure. Elderberry appears to ... Raw elderberries, as well ...

Hershey Medical Center website, “Some evidence suggests that the chemicals in elder flower and berries may help reduce swelling in mucous membranes, including the sinuses, and help relieve nasal ...

Elderberries are small, dark, purple berries that grow on elder trees, which are native to Europe. They have long been promoted as a way to improve the immune system, noted the Washington State ...

Elderberry has been used by Native Americans for thousands of years. The berries are unsafe to consume raw but edible once cooked. You can freeze or dry elderberries or turn them into jelly ...