If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Punxsutawney Phil saw his shadow and is predicting six more weeks of wintry weather, his top-hatted handlers announced Sunday ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

A Tennessee woman is set to receive $500k after she was fired from her job for refusing to take the COVID-19 vaccination.

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

Your doctor will help you make a diabetes treatment plan that is right for you ... It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...