When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully ... she showcases how ...

Photo credit: Best Clean Eating. A recipe that looks creative but is simple to make can feel so rewarding. Stuffed chicken roll ups are a flavorful choice for dinner or gatherings. It’s a dish that ...