This celebrated culinary tradition from countries bordering the Mediterranean Sea is not just about eating,it’s about living well ... Lemon Herb Chicken recipe. What is the Mediterranean ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Photo credit: Best Clean Eating. A recipe that looks creative but is simple to make can feel so rewarding. Stuffed chicken roll ups are a flavorful choice for dinner or gatherings. It’s a dish that ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

The Mediterranean diet is suspected to have ... A laid-back pace of life is just as important as eating well, so make sure to surround yourself with people and take the time to enjoy your food.