Eggs are the unsung heroes of the British breakfast table. They’re packed with protein, vitamins, and all sorts of goodness, but over the years they’ve been given a bit of a rough ride.

garlic, ground almonds, parmesan, extra virgin olive oil, salt and pepper, whizz all in a food processor and check for seasoning. Top with soft poached eggs and hollandaise sauce.

Here’s how to swap common ingredients like tofu and bananas for eggs, whether you can’t find eggs at the grocery store or are ...

Often a recipe ... Defrost frozen eggs in the fridge overnight and use them straightaway. Never use eggs after their 'Best Before' date and never use eggs with damaged shells. Eat dishes ...

A large egg has around 78 calories, 5.4g fat, 7.5g protein, negligible salt (0.2g) and no carbohydrates. As well as being delicious to eat, eggs come packed with health benefits. They are ...

If you're sick of eating eggs every single day for the health benefits, a fitness influencer has told you that it's tough luck, because they're a 'superfood' and are versatile to boot ...