However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria ...

Orthorexia, a term used to describe an extreme preoccupation with eating healthy foods, is on the rise, particularly among those managing conditions like irritable bowel syndrome (IBS) or ...

Recently, a food blogger staying away from her family revealed how she utilises the remaining milk of an opened bottle/carton without wasting it.

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

she recommended eating certain types of foods. She told the Guardian: “The data is limited supporting the consumption of collagen or other supplements and their improvement on skin health.

The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can make all the ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits and veggies ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.

Aim to eat your meals or snacks every 3-4 hours to support metabolism. This process converts energy from food that your body uses to function. A healthy metabolism can support fat-burning and ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for your ... directly affected by what we eat. But only 1 in 4 people ...

Vaginal smell is also impacted by what you eat. Your vaginal and gut health are linked to each other. So, if you keep your gut healthy, your vagina will be healthy too. Needless to say, a healthy ...