Peanut butter and coconut milk make a quick DIY satay sauce. Pack out this filling noodle dish with plenty of fresh veg and strips of chicken or turkey. Each serving provides 747 kcal, 46g protein ...

If you're feeling the pinch (aren't we all?), play along to see if you can save more than £1000 a year by choosing slightly different foods in the supermarket. Quickly pick up the items you'd be ...