they eat less of the foods that help with sleep. And when people are short on sleep, they tend to crave — and eat — these less healthy options. That can create “this cycle of poor sleep ...

In fact, nutritionally, in many cases we may as well be eating ... Dietician Priya Tew, the director of Dietitian UK, says: “A fresh loaf from a supermarket bakery will have less additives ...

Chermoula adds a pleasing spiciness to butterflied sardines, but it can also be used as a marinade for meat. Don't skimp on the coriander as you'll loose the fresh feel of the dish. Finely chop ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

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People with diabetes should eat as much protein as people who don't have diabetes ... Many factors play a role in a well-balanced diet and your needs may differ from the general recommendations.